Mealtimes Dinner Low-Calorie Dinner Recipes Low-Calorie Dinner Recipes on a Budget Baked Corn Dogs 2.0 (2) 1 Review The summertime fair-food favorite is lightened up with a baked cornbread coating and is served on a stick. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 15 mins Total Time: 35 mins Servings: 6 Yield: 6 servings Nutrition Profile: Nut-Free Low-Calorie Jump to Nutrition Facts Ingredients Nonstick cooking spray ¾ cup all-purpose flour ⅓ cup yellow cornmeal 1 tablespoon sugar or sugar substitute equivalent to 1 tablespoon sugar (see Tip) 1 teaspoon baking powder ¼ teaspoon dry mustard ⅛ teaspoon salt ⅓ cup fat-free milk 1 egg, lightly beaten 1 teaspoon canola oil 6 wooden skewers 6 reduced-fat frankfurters, patted dry 1 tablespoon Yellow mustard Directions Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or lightly coat with cooking spray; set aside. For batter, in a medium bowl, stir together flour, cornmeal, sugar, baking powder, dry mustard, and salt. In a small bowl, combine milk, egg, and oil. Add milk mixture to flour mixture; mix just until combined (mixture will be thick). Insert wooden skewers into ends of the frankfurters. Holding on to skewer, rotate each frankfurter over bowl and spread batter to coat frankfurter evenly. Place on prepared baking sheet. Bake for 14 to 16 minutes or until golden brown. If desired, serve with yellow mustard. Tips Tip: If using sugar substitutes, choose from Splenda(R) Granular, Equal(R) Spoonful or packets, or Sweet'N Low(R) bulk or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar. Nutrition Facts per servings with substitute: same as below, except 181 cal., 27 g carb. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 189 Calories 4g Fat 29g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 corn dog Calories 189 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 1g 2% Total Sugars 5g Protein 10g 19% Total Fat 4g 6% Saturated Fat 1g 7% Cholesterol 56mg 19% Vitamin A 68IU 1% Vitamin C 4mg 4% Folate 50mcg 13% Sodium 567mg 25% Calcium 121mg 9% Iron 2mg 8% Magnesium 6mg 1% Potassium 50mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved