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Baked Tomato and Okra

Baked Tomato and Okra

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Rated: 2
  • Makes: 6 servings
  • Prep 25 mins
  • Bake 1 hr 15 mins
  • Serving Size: 2/3cup
  • Carb Grams Per Serving: 12

Ingredients

  • 1/2 cup loosepack frozen lima beans
  • 8 ounces fresh okra, washed, stemmed, and cut into 1/2-inch-thick slices, or 2 cups frozen cut okra, thawed
  • 4 medium tomatoes, chopped
  • 1 medium onion, sliced and separated into rings
  • 1/2 of a medium yellow or green sweet pepper, seeded and cut into thin strips
  • 1/4-1/2 teaspoon crushed red pepper
  • 1/4 teaspoon salt

Directions

  1. Preheat oven to 350 degrees F. Cook lima beans according to package directions. Drain. In a 2-quart casserole, combine lima beans, okra, tomatoes, onion, sweet pepper, crushed red pepper, and salt.
  2. Bake, covered with foil, for 45 minutes; stir. Bake, uncovered, for 30 minutes more; stir. Serve with a slotted spoon. Makes 6 (2/3-cup) servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 55 cal., 112 mg sodium, 12 g carb. (3 g fiber), 3 g pro.

Diabetic Exchanges

Vegetables (d.e): 2