Healthy Recipes Ingredients Meat & Poultry Beef Beef and Black Bean Wraps 4.5 (2) 1 Review Whole-wheat tortillas and black beans make this sandwich recipe a filling, high-fiber meal with a snappy, south-of-the-border appeal. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Total Time: 25 mins Servings: 6 Yield: 6 servings Nutrition Profile: High-Calcium Bone-Health Nut-Free Healthy Aging Soy-Free High-Fiber High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 8 ounces lean ground beef 1 cup chopped onion 2 cloves garlic, minced 1 ½ teaspoons ground cumin 1 teaspoon chili powder ½ teaspoon ground coriander 1 (15 ounce) can black beans, rinsed and drained 1 large tomato, chopped ¼ teaspoon salt ¼ teaspoon black pepper 6 (8 inch) whole-wheat flour tortillas (see Tip) 1 ½ cups shredded lettuce 1 to 1 1/2 cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces) ¼ cup Salsa Directions In a large skillet cook ground beef, onion and garlic for 5 minutes or until meat is brown. Drain off fat. Stir in cumin, chili powder and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt and black pepper. Cook, covered, for 5 minutes more, stirring occasionally. To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa. Tips Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 267 Calories 10g Fat 27g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 wrap Calories 267 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 14g 49% Total Sugars 2g Protein 19g 38% Total Fat 10g 13% Saturated Fat 5g 27% Cholesterol 44mg 15% Vitamin A 908IU 18% Vitamin C 11mg 12% Sodium 593mg 26% Calcium 204mg 16% Iron 2mg 11% Magnesium 13mg 3% Potassium 339mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved