Bowl Game Snack Mix

Taco seasoning mix gives this fruit and nut popcorn snack south-of-the-border sizzle.

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Additional Time:
15 mins
Total Time:
15 mins
Servings:
16
Yield:
16 servings

Ingredients

  • 10 cups air-popped popcorn

  • Nonstick cooking spray

  • 1 tablespoon taco seasoning mix

  • 1 cup peanuts

  • 1 cup golden raisins

  • ½ cup toasted pumpkin seeds

Directions

  1. Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds.

  2. Stir again before serving.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

129 Calories
7g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 16
Serving Size 3/4 cup
Calories 129
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 5g 9%
Total Fat 7g 9%
Saturated Fat 1g 6%
Vitamin A 37IU 1%
Vitamin C 1mg 1%
Folate 11mcg 3%
Sodium 83mg 4%
Calcium 13mg 1%
Iron 1mg 5%
Magnesium 49mg 12%
Potassium 193mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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