Meat & Poultry Chicken Healthy Chicken Main Dish Recipes Healthy Chicken Casserole Recipes Chicken and Wild Rice Casserole 3.0 (1) 1 Review Reduced-fat soup, semi-soft cheese and fat-free milk make this classic casserole recipe low in fat and calories. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 50 mins Additional Time: 50 mins Total Time: 1 hr 40 mins Servings: 1 Yield: 1 serving Nutrition Profile: Nut-Free Healthy Aging Soy-Free Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of mushroom soup 1 6 1/2-ounce container light semi-soft cheese with garlic and herbs, softened ½ cup evaporated fat-free milk 1 14 to 15-ounce can bean sprouts, rinsed and drained 12 ounces cubed cooked chicken breast 1 cup cooked wild rice ⅔ cup thinly sliced celery ½ cup coarsely shredded carrot 1 4-ounce can (drained weight) sliced mushrooms, drained 1 tablespoon green onion or shallot ½ cup soft whole wheat bread crumbs 2 teaspoons dried parsley flakes or 1 tablespoon snipped fresh parsley Butter-flavor nonstick cooking spray Directions Preheat oven to 350 degrees F. In a large bowl, whisk together cream of mushroom soup, cheese and evaporated milk until smooth. Stir in bean sprouts, chicken, wild rice, celery, carrot, mushrooms and green onion. Spoon into a 2-quart casserole. Cover with foil and bake for 30 minutes. Meanwhile, in a medium bowl, combine bread crumbs and dried parsley flakes; coat lightly with nonstick cooking spray. Toss gently; coat again with nonstick cooking spray. Sprinkle over the casserole. Bake, uncovered, for 20 to 25 minutes more or until filling is bubbly and topping is golden brown. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 258 Calories 4g Fat 20g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup Calories 258 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Protein 26g 52% Total Fat 4g 5% Saturated Fat 4g 20% Cholesterol 71mg 24% Sodium 576mg 25% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved