Ingredients Meat & Poultry Chicken Healthy Chicken Thigh Recipes Chicken, Potato, and Gravy Bowls 4.7 (3) 2 Reviews Tender potatoes and flavorful chicken are topped with a delicious gravy in this meal-in-a bowl. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Additional Time: 35 mins Total Time: 50 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Low-Sodium High-Blood Pressure Soy-Free Heart-Healthy High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 ½ pounds Yukon gold potatoes or other potatoes, quartered 1 tablespoon canola oil 12 ounces skinless boneless chicken thighs 2 teaspoons bottled minced roasted garlic ¼ cup light sour cream ¼ cup fat free milk 2 teaspoons snipped fresh thyme or Italian (flat-leaf) parsley ¼ teaspoon salt ⅛ teaspoon ground black pepper 1 (.87 ounce) package 30 percent less sodium brown gravy mix, such as McCormick® 1 Sprigs fresh thyme or Italian parsley Directions In a large saucepan cook potatoes, covered, in a small amount of boiling water for 20 to 25 minutes or until tender. Meanwhile, in a large skillet heat oil over medium-high heat. Reduce heat to medium; add chicken thighs. Cook 14 to 18 minutes, or until no longer pink, turning once halfway through cooking time. Coarsely shred chicken. Cover and keep warm. Drain cooked potatoes; return to saucepan. Add garlic to potatoes. Mash with a potato masher or an electric mixer on low speed. Add sour cream, milk, 2 teaspoons thyme, the salt, and pepper. Mash until light and fluffy. Cover with foil and keep warm. Prepare gravy mix according to package directions. To serve, in bowls layer potatoes, chicken, and top with gravy. Garnish each serving with a thyme sprig, if desired. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 312 Calories 9g Fat 35g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/2 cup Calories 312 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 4g 14% Total Sugars 2g Protein 22g 43% Total Fat 9g 11% Saturated Fat 2g 10% Cholesterol 75mg 25% Vitamin A 149IU 3% Vitamin C 35mg 39% Folate 38mcg 10% Sodium 480mg 21% Calcium 70mg 5% Iron 2mg 13% Magnesium 64mg 15% Potassium 971mg 21% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved