- Carb Grams Per Serving: 9
sugar-free instant chocolate pudding mix
frozen light dessert topping, thawed
Green or red food coloring (optional)
Frozen light whipped topping, thawed (optional)
Mint sprig (optional)
Prepare pudding mix according to package directions using the 2 cups fat-free milk. Set aside. In a small bowl combine dessert topping, mint extract, and, if desired, food coloring to make desired color.
In 8 small dessert bowls layer half the pudding, followed by dessert topping and remaining pudding. Cover with foil and chill for 2 hours or until set. If desired, top with whipped topping and mint. Makes 8 individual desserts.
Nutrition Facts Per Serving:
PER SERVING: 54 cal., 1 g total fat (1 g sat. fat), 1 mg chol., 191 mg sodium, 9 g carb. (4 g sugars), 3 g pro.
Other Carb (d.e): 0.5