Chocolate-Mint Cups

Chocolate-Mint Cups

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Rated: 4
  • Prep 15 mins
  • Chill 2 hrs
  • Carb Grams Per Serving: 9


  • 1 4-serving-size package sugar-free instant chocolate pudding mix
  • 2 cups fat-free milk
  • 1/4 8 - ounce container frozen light dessert topping, thawed
  • 1/8-1/4 teaspoon mint extract
  • Green or red food coloring (optional)
  • Frozen light whipped topping, thawed (optional)
  • Mint sprig (optional)


  1. Prepare pudding mix according to package directions using the 2 cups fat-free milk. Set aside. In a small bowl combine dessert topping, mint extract, and, if desired, food coloring to make desired color.
  2. In 8 small dessert bowls layer half the pudding, followed by dessert topping and remaining pudding. Cover with foil and chill for 2 hours or until set. If desired, top with whipped topping and mint. Makes 8 individual desserts.

Nutrition Facts Per Serving:

PER SERVING: 54 cal., 1 g total fat (1 g sat. fat), 1 mg chol., 191 mg sodium, 9 g carb. (4 g sugars), 3 g pro.

Diabetic Exchanges

Other Carb (d.e): 0.5