How to Give Yourself a Diabetic Foot Exam
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How to Check Your Feet
Check your feet weekly if you've never had complications. Perform exams daily if you have lost sensation and/or a history of foot wounds.
Limited flexibility and belly flab can make foot exams difficult to do on your own. But you're not off the hook! Allow a companion or caretaker to help. Here are the steps to give a good foot exam.