Diabetes and High Blood Pressure 101

Keeping Blood Pressure in Check

Lifestyle changes, especially cutting down on salt or hidden sodium and fat in your diet, can make a big difference in treating high blood pressure. However, sometimes a healthful diet and exercise aren't enough, so your doctor may prescribe a blood pressure medication. There are several types of medication available to treat high blood pressure. Not everyone takes the same one, and some people take more than one. Your doctor will help you determine what, if any, blood pressure medication is best for you. If your doctor recommends one, be sure to take it consistently, and don't skip doses or it won't be as effective. If you experience side effects or can't afford the medication, talk to your doctor about other options.

An easy way to maintain healthy blood pressure is to make healthy food choices. This doesn't mean that you have to give up all your favorite foods. Simple modifications to your diet can help you live well and healthy. For example, don't add salt to your food, use pepper or other spices to add flavor, include generous servings of fruits and vegetables, and choose low-fat dairy products and whole grain breads and pastas.

Also, regular exercise is important to strengthen your heart and prevent high blood pressure. If you exercise regularly, keep it up! If not, aim for 30 minutes of moderate exercise most days of the week. If you have not previously been active, start with shorter periods of activity and work your way up to longer periods, based on your doctor's advice.