Calorie & Carb Counter Drink Guide

Keep your carbs and calories under control when ordering drinks at your favorite bar or restaurant with our handy Calorie & Carb Counter Drink Guide. From apple juice to cappuccinos to wine coolers, this handy guide helps you stay on track.

How to use your pocket guide:

  • Download our pdf and print on 9x11-inch paper. Trim along outer dotted line.

  • Fold on the gray lines.

  • Drinks are organized by categories: wine, beer, coffee drinks, milk, juice & tea, coolers, and cocktails.

  • On generic listings (e.g. lemonade), calorie and carbohydrate counters are an average of multiple brands.

  • On brand listings (e.g. TGI Fridays Margarita), calorie and carbohydrate counts are based on manufacturer's information.

Download your FREE Calorie and Carb Counter Drink Guide now!