Quick & Easy Diabetes-Friendly Recipes

Find healthy, delicious quick and easy recipes for diabetes, from the food and nutrition experts at EatingWell.
a recipe photo of the High-Protein Black Bean Breakfast Bowl
High-Protein Black Bean Breakfast Bowl (No Eggs!)
15 mins
a recipe photo of the Carrot Salad
The Only Carrot Salad Recipe You’ll Ever Need
20 mins
a recipe photo of Poached Eggs
How to Poach Eggs Perfectly Every Time
20 mins
Horizontal image of Vodka Sauce Eggs overhead in a skillet with bread
15-Minute Eggs in Vodka Sauce
15 mins
Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach
17 Easy Breakfasts You Can Prep the Night Before to Help Keep Blood Sugar In Check
a recipe photo of the Chicken & Broccoli Stir-Fry
Chicken & Broccoli Stir-Fry
25 mins
Vegetarian Niçoise Salad
11 Easy Anti-Inflammatory Dinners to Help Manage Blood Sugar
a recipe photo of the Eggs in Purgatory
Eggs in Purgatory
25 mins
a recipe photo of the Sticky-Sweet Balsamic Butter Chicken Bites
Balsamic Butter Chicken Bites
35 mins
a recipe photo of the Chicken & Cabbage Bowls with Sesame Dressing
30 Days of Easy, 15-Minute Diabetes-Friendly Lunches
Slow Cooker Chicken, Bacon, and Potato Soup
23 Three-Step Slow-Cooker Recipes for Healthy Blood Sugar Levels
a recipe photo of the Lemony Chicken & Rice Soup
Lemony Chicken & Rice Soup
20 mins
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17 15-Minute Anti-Inflammatory Dinners for Insulin Resistance
a recipe photo of the Teriyaki Chicken Stir-Fry
Teriyaki Chicken Stir-Fry
20 mins
Seared Scallops with White Bean Ragu & Charred Lemon
18 Easy Winter Dinners for Insulin Resistance
a recipe photo of the Apricot-Stilton Bites
Apricot-Stilton Bites
5 mins
a recipe photo of the Chicken & Cabbage Bowls with Sesame Dressing
Chicken & Cabbage Bowls with Sesame Dressing
10 mins
breakfast lemon blueberry oatmeal cakes
19 Three-Step Breakfast Recipes for Healthy Blood Sugar Levels
a recipe photo of the Anthony Anderson’s One-Pot Buffalo Chicken Mac & Cheese with Broccoli
Anthony Anderson’s One-Pot Buffalo Chicken Mac & Cheese with Broccoli
25 mins
a recipe photo of Anthony Anderson’s Sweet Potato Home Fries with Cranberry-Hazelnut Crumble
Anthony Anderson’s Sweet Potato Home Fries with Cranberry-Hazelnut Crumble
25 mins
roasted garlic parmesan cabbage
16 Easy Diabetes-Friendly Veggie Sides You'll Want to Make Forever
a recipe photo of the Salmon & Grilled Vegetable Sandwich
3-Ingredient Salmon & Veggie Sandwich
10 mins
a recipe photo of the Nopales Tostada
Tostadas con Nopales y Queso Panela
30 mins
Loaded Black Bean Dip
17 Easy Appetizers for Healthy Blood Sugar Levels
Almond Butter & Roasted Grape Toast
17 Easy 5-Ingredient Snacks to Help Manage Blood Sugar
Air-Fried Apple Chips
10 Three-Step Snack Recipes for Healthy Blood Sugar Levels
Spicy Orange Beef & Broccoli Stir-Fry
16 Easy Dinners to Help Lower Blood Pressure and Blood Sugar
a recipe photo of the Healthy Breakfast Smoothie recipe
10 Easy Diabetes-Friendly Smoothies to Help You Poop
Miso-Maple Salmon
16 Easy Gut-Healthy Dinners to Help Lower Blood Sugar
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
21 Easy Vegetarian Lunches That Are Diabetes-Friendly
green goddess sandwich
20 Easy Diabetes-Friendly Lunches to Make This Summer
Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
overhead shot of avocado toast with a fried egg on top
Avocado-Egg Toast
5 mins
Peanut butter energy balls spread out on a blue tray
Peanut Butter Energy Balls
20 mins
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
overhead shot of roasted sweet potatoes on a sheet pan
Roasted Sweet Potatoes
30 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
a recipe photo of the One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Easy Steamed Zucchini
10 mins
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
Two-Ingredient Banana Pancakes
Two-Ingredient Banana Pancakes
15 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
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Medium-Boiled Eggs
20 mins
salmon pinwheel
Salmon Pinwheels
30 mins
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Zucchini & Mushroom Sauté
15 mins
Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
27 Easy Diabetes-Friendly Dinners That the Whole Family Will Love
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
creamy white chili in a bowl
Creamy White Chili with Cream Cheese
25 mins
Shrimp Scampi
Shrimp Scampi
20 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
Overhead view of a bowl of Shrimp & Fish Stew recipe
Shrimp & Fish Stew
30 mins
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Classic Sesame Noodles with Chicken
20 mins
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Mushroom & Tofu Stir-Fry
20 mins
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Quick Vegetable Saute
15 mins
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Summer Skillet Vegetable & Egg Scramble
30 mins