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Low-Calorie Breakfast Recipes

Rise and shine with our low-calorie, diabetes-friendly breakfast recipes. From fluffy pancakes to flavorful omelets, these low-cal breakfast dishes (all under 250 calories and 30 grams of carbohydrate) will help boost your metabolism and make you less likely to overeat later in the day.

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Provencal Omelet

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Provencal Omelet

Calories: 170 per serving

Start your day with a fluffy, veggie-packed omelet. Cheese, mushrooms, and green onion make this low-cal breakfast extra flavorful.

Tip: Spray the cold skillet with cooking spray instead of cooking the vegetables in oil or butter to limit calories and fat.

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Next: Herb-Bran Muffins

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