Holiday Dessert Makeovers!
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Choose Diabetes-Friendly Desserts!
You don't have to give up every speck of sugar during the holiday season -- just plan ahead. To save carbohydrate counts for a special dessert, omit a carb-heavy item you'd otherwise eat during the meal, such as a dinner roll or potatoes. When it's time for dessert, keep portions in check and be smart about your sweets with the help of these 11 tips.
Go Whole Grain
Boost fiber and antioxidants in desserts, such as our Peanut Butter Swirl Chocolate Brownies, by making them with whole wheat flour. Indulge for just 17 grams of carb per serving.
1 frosted fudge brownie = 370 calories, 54 g carb.
1 Peanut Butter Swirl Chocolate Brownie made with whole wheat flour = 149 calories, 17 g carb