Diabetes-Friendly Low-Fat Recipes

Find healthy, delicious low-fat recipes for diabetes, from the food and nutrition experts at EatingWell.

overhead image of quick cooking oats

Quick-Cooking Oats

Overhead photo of Roasted Honeynut Squash on a platter.

Roasted Honeynut Squash

bowl of cucumber kimchi with a spoonful of kimchi being taken out

Quick Cucumber Kimchi

Sauteed Brussels Sprouts with Bacon & Onions

Sautéed Brussels Sprouts with Bacon and Onions

Side view of jars full of Cinnamon-Roll Overnight Oats recipe

Cinnamon-Roll Overnight Oats

a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries

Old-Fashioned Oatmeal

Strawberry-Chocolate Greek Yogurt Bark

Strawberry-Chocolate Greek Yogurt Bark

overhead shot of roasted sweet potatoes on a sheet pan

Roasted Sweet Potatoes

White wine lemon-caper sauce in a stainless steel pan

White Wine Lemon-Caper Sauce

Japanese Cucumber Salad

Sunomono (Japanese Cucumber Salad)

a recipe photo of the Maple Roasted Sweet Potatoes

Maple-Roasted Sweet Potatoes

Cheesy vegetable bake recipe in a white square baking dish

Cheesy Vegetable Bake

Easy Steamed Zucchini

image of homemade greek yogurt overhead

Homemade Plain Greek Yogurt

Steamed Butternut Squash

Steamed Butternut Squash

Peanut Butter-Oat Energy Balls

Peanut Butter-Oat Energy Balls

Maple-glazed Chicken Breast and asparagus on a plate

Maple-Glazed Chicken Breasts

a recipe photo of the Broccoli and Cauliflower Saute

Broccoli and Cauliflower Sauté

Medium-Boiled Eggs

Zucchini & Mushroom Sauté

Oven-Fried Panko-&-Parmesan-Crusted Zucchini

Oven-Fried Panko-&-Parmesan-Crusted Zucchini

Sautéed Butternut Squash

Sautéed Butternut Squash

Overhead view of a bowl of Shrimp & Fish Stew recipe

Shrimp & Fish Stew

One-bowl chocolate cake, on a white plate on a yellow cloth background, with one slice of the cake cut out and put on another cake

One-Bowl Chocolate Cake

Oven-Roasted Squash with Garlic & Parsley

Oven-Roasted Squash with Garlic & Parsley

Quick Pickled Beets

Shrimp Seasoning

bowl of pasta with a red sauce

Garden Tomato Sauce

Carrot-Cucumber Salad

Quick Mixed Berry Pancake Sauce

Air-Fryer Sweet Potato Fries

Marinated Grilled Vegetable Kebabs

Marinated Grilled Vegetable Kebabs

Carrot Energy Bites on a reddish surface.

Carrot Cake Energy Bites

Cinnamon Baked Pumpkin

Cinnamon Baked Pumpkin

Homemade Plain Yogurt

Fresh Fruit Salad

Basic Quinoa

Brown Sugar-Glazed Beets

Quick Applesauce

Easy Brown Rice

Easy Brown Rice

Apple Crumble with Oats

Apple Crumble with Oats

Roasted Butternut Squash & Root Vegetables

Crunchy Roasted Chickpeas

Crunchy Roasted Chickpeas

Black Sticky Rice

Pineapple Nice Cream

Roasted Red-Skinned Potatoes

Sautéed Peppers & Onions

a recipe photo for the Cinnamon Roll for One

Cinnamon Roll for One

Cinnamon-Raisin Oatmeal Cookies

Cinnamon-Raisin Oatmeal Cookies

Strawberry Shrub

Slow-Cooker Vegetable Minestrone Soup

Slow-Cooker Vegetable Minestrone Soup

Seasoned Black-Eyed Peas

Flourless Chocolate Cookies

Flourless Chocolate Cookies

Teriyaki Marinated Chicken

Balsamic Pork Tenderloin

Fresh Apple Squares

Avocado-Yogurt Dip

Creamy Strawberry Smoothie

Creamy Strawberry Smoothie

White Chicken Chili

Tuscan White Bean Soup

Tuscan White Bean Soup

cabbage slaw

Spicy Cabbage Slaw

Boiled Corn on the Cob