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Diabetic Living Magazine
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By Julia Martinusen; Reviewed by Hope Warshaw, MS, RD, CDE, BC-ADM, 2008
Grilling is one of the healthiest cooking methods around because it sears in flavor while the fat drips away. The seductive smokiness of barbecuing also adds calorie-free flavor, but you can accent grilled favorites in other ways, too. The key is choosing fresh and flavorful ingredients that turn up the taste without adding a lot of fat, sodium, calories, or carbs. Read on for tips you can use at your next cookout.
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