Low-Fat Ways to Add Flavor to Grilling Recipes

Marinate Meat to Add Flavor

Marinades: Meats, poultry, or fish are soaked in an acidic solution with seasonings to add flavor--or to tenderize less-tender cuts of beef. When you drain off the marinade, most of its high-calorie, high-fat, or high-sodium ingredients go with it. Still it pays to watch what goes into a marinade.

When choosing marinade recipes, question high proportions of oil, which can add fat without contributing flavor. Rely on those that use juices and vinegars for acid. And opt for recipes that flavor with fresh or low-sodium ingredients.

When it's time to marinate, we recommend marinating in a sealed plastic bag, which not only holds the marinade close to the meat but also simplifies cleanup. And for food-safety reasons, don't brush any reserved marinade onto the cooked meat. If you need the marinade for seasoning, be sure to boil it first for at least 3 minutes to be safe.

Try This Recipe!

Three-Way Marinated Chicken