Cook with Less Salt and Fat

Recipes by Laura Marzen, R.D.; Photos by Blaine Moats and Kritsada; Food styling by Angela McCrovitz

Trying to lighten up your cooking? These quick and easy cooking techniques from our Test Kitchen bring great taste to any recipe -- with little added calories, fat, and sodium.

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Marinate

Marinating the chicken in a resealable plastic bag is a simple way to spread the flavor. Pound the chicken before placing in the bag to help the marinade soak in and to speed cooking time.

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Spicy Ginger Marinated Chicken

Next: Rub in Flavor

Cook with Less Salt and Fat

Trying to lighten up your cooking? These quick and easy cooking techniques from our Test Kitchen bring great taste to any recipe -- with little added calories, fat, and sodium.

Marinate

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