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Cook with Less Salt and Fat

Rub in Flavor

Slide 2 of 7

Rub in Flavor

Coat uncooked meat with a homemade rub. Making your own herb-and-spice mixture lets you control the sodium; store-bought rubs often are high in salt.

Try it!

Herb-Pepper Rubbed Beef

Next: Add a Pinch

allenb21 says:

Way too many ads on this site- make it too distracting!

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Comments (2)

allenb21 wrote:

Way too many ads on this site- make it too distracting!

8/31/2010 11:08:00 AM Report Abuse

guppet@verizon.net1 wrote:

I am not a diabetic but I do like to eat lighter meals.

3/15/2010 08:42:39 PM Report Abuse

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