Delicious Low-Carb Meals
Homemade Walking Tacos
Spice up taco night without going over your carb limit! Buying preportioned 100-calorie packages of nacho cheese-flavor tortilla chips keeps you from adding extra calories, fat, and carbs to your meal.View the Recipe
Sauteed Shiitake and Bok Choy with Shrimp
Add shrimp, mushrooms, and garlic to a sizzlin' skillet for a flavorful one-dish meal that's low-carb and high in protein.View the Recipe
Just a bit of feta cheese adds a rich, tangy flavor to these satisfying stuffed burgers.
Tip: Feta is sometimes referred to as pickled cheese because it's stored in a salty brine similar to pickles.View the Recipe
Pork and Edamame Soup
This Asian-influenced soup is chock-full of soy protein with the helping hand of edamame. Opt for this low-carb meal instead of calorie-laden takeout.View Recipe
Sauteed Pork Chops with Apples
Take pork chops to a new level with a super easy Sugar and Spice Rub and sauteed Granny Smith apples. Best of all, this yummy dinner is low in carbs and calories!View Recipe
Citrus Salmon Fillets with Raspberry Salsa
Salmon filets get a flavor boost from fresh fruit in this yummy low-cal recipe. When purchasing fresh salmon, choose fillets that are a deep salmon-pink color, firm to the touch, and translucent. Salmon also should have a mild smell of fresh fruit. When buying a whole salmon, look for glossy, firm skin and clear eyes.View Recipe
Scrambled Eggs with Sausage
Whether you're looking for a morning meal or an easy dinner, this savory scramble will hit the spot. Each low-cal, low-carb serving includes an English muffin half, half of a turkey sausage link, cherry tomatoes, cheddar cheese, and a fluffy egg mixture. And it takes only 10 minutes from start to finish.View Recipe
Layered Brisket Dinner
After a long day of running around, come home to juicy brisket and tender potatoes and carrots simmering in the slow cooker. A serving of this meat-and-potatoes meal has just 273 calories and 14 grams of carb.View Recipe
Roasted Pepper and Artichoke Pizza
Pizza doesn't have to be greasy and carb-laden. This delectable pie keeps carbs in check with tasty toppings such as chicken, sweet peppers, onions, and artichokes.
Tip: No leftover cooked chicken? Look for frozen chopped cooked chicken in your supermarket's freezer case.View the Recipe
This low-carb recipe tweaks a culinary classic by replacing traditional veal with tender, low-fat turkey breast tenderloin.View the Recipe
Add some spice to dinner tonight with this mouthwatering chicken. Serve with brown rice and a side salad for a super easy meal.View Recipe
Grilled Skirt Steak with Onion Ponzu
This protein-packed steak dinner gets its stunning sweet and savory flavor from a marinade made with ginger, garlic, lemongrass, and agave nectar.View Recipe
Roast Beef with Mushroom-Fig Sauce
This tasty roast beef recipe is perfect for a weeknight meal or a company-special dinner. Cremini mushrooms mingle in a red wine sauce so decadent that it's hard to believe it's low-carb.View Recipe
Chicken Tortilla Soup
This healthy chicken tortilla soup features favorite flavors and boasts just six ingredients. Simply add chicken, veggies, and broth to your slow cooker in the morning for a simmering meal that's ready just in time for supper -- no work required.View Recipe
Curried Chicken Salad Wraps
Classic chicken salad gets a healthful twist in this tasty, low-carb wrap.
Tip: If you prefer, mix things up by serving the creamy chicken medley in hollowed-out tomato shells.View the Recipe
Sesame Pork Roast with Mustard Cream
Equally delicious roasted or grilled, this Asian-influenced pork tenderloin gets its extraordinary flavor from a zesty ginger brush-on and a tangy mustard sour cream sauce.View the Recipe
Calcium-rich kale finishes this low-carb soup, making it colorful and delicious. Serve this yummy Italian dish for dinner tonight!View Recipe
Adobo Pork Chops
Hot chili powder, cumin, and cayenne pepper enhance the flavor of this low-carb entree's lively citrus marinade.
Tip: Steam zucchini and yellow summer squash strips to serve with the succulent (and low-carb) grilled chops.View the Recipe
Mediterranean Meat Loaf
This fabulous meat loaf is moist, tender, and colorful. Keep the fat content low in this recipe by using lean ground beef and refrigerated egg product.View Recipe
Spaghetti Squash with Chunky Tomato Sauce
This recipe lets you skip the carbs and calories of pasta by matching a beefy tomato sauce with cooked spaghetti squash.View the Recipe
Pork Medallions with Lemon-Pecan Spinach
This simple dish works well for family suppers or company-special meals.
Tip: Team it with a fresh fruit salad for a complete meal.View the Recipe
Basil-Tomato Chicken Skillet
This quick-to-fix meal is full of flavor and low in carbs. A sprinkle of Parmesan cheese makes this skillet extra special.
Tip: To cut the fat, cook in a skillet coated with cooking spray instead of oil.View the Recipe
This low-carb entree is quick and easy to make. Sprinkle with seasonings, broil a few minutes, and the succulent fish is ready to serve.View the Recipe
Reduced-sodium soy sauce and beef broth keep this stir-fry healthful without skimping on taste.View the Recipe
Grilled Snapper with Red Pepper Sauce
High in protein and low in carbs, this flavorful fish entree makes a fabulous dinner for guests.
Tip: For a two-color sauce, prepare half a recipe with yellow sweet peppers and half a recipe with red sweet peppers, then swirl them on the plate.View the Recipe
Smoked Brisket with Zesty Barbecue Sauce
This stick-to-the-ribs stew gets its lively flavor from a tantalizing mix of mustard, allspice, and Worcestershire sauce.View the Recipe