By Sara Broek
Watching the number of carbs in each dish is important for every meal. With this menu plan, you won't have to worry about how many carbs you're consuming because we've already checked for you! These meals have 45-75 grams of carb each (3-5 carb choices). Ideally:
Women should have 45-60 grams of carb per meal (3-4 carb choices)
Men should have 60-75 grams of carb per meal (4-5 carb choices)
These guidelines are from the book Basics: Type 2 Diabetes (International Diabetes Center, 2004) and are for people who are looking to maintain their weight and do little physical activity.
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Guess what guys, they don't want you to easily find what you want online. They want you to buy the mag. DAHHHHH
8/4/2010 09:14:59 AM Report AbuseIt is a shame that the front end of this site look real but it is just a big spam site. Trying to sell sweepstakes to people in need, looking for help ,and spamming my email with junk . Sad.
7/25/2010 09:45:47 PM Report Abusenot sure what everyone is seeing i feel this is a very nicely done website and i like being able to scroll thru the pictures and if i see one i like to pull that receipe at that time...also what is expensive a small peice of salmon is like 2.00 and make a baked potatoe there are so many ways to make these meals if you cannot afford a box of pudding and a tub of whip then exchange for a bag of diabetic cookies.
7/15/2010 03:52:49 PM Report AbuseI have to agree with osme of the other people's comments - I cannot possibly afford the ingredients for these meals. It would've been nice if I could! Charlie
7/14/2010 01:57:43 AM Report Abuseall your recipes look great...GET RID OF THOSE POP-UP'S...the mere fact that they are annoying leads me to make the decision of not buying any of them...jlm
7/13/2010 12:26:04 PM Report AbuseSalmon loaf came up on the taco recipe and createcard2 most of these recipes are geared for diabetics that can have up to 60 carbs per meal.
7/13/2010 11:10:46 AM Report AbuseThe top of my carbs is 45g = 3 carb servings per meal except breakfast is 4. Several of these menus are like 5o some to 60 some carbs or 4 carb servings -what's up with that? Most you could leave out the dessert or a starch and it wouldn't affect the meal just the amount of carb servings for those of have that are limited.
7/13/2010 10:51:57 AM Report AbuseLazarus -- Here are some foods high in Potassium that shouldn't raise your blood sugar.Legumes, Chicken, Turkey, Cod, Flounder, Carrots, Broccoli, Salmon, Artichoke, Asparagus, Cabbage, Green Beans, Onions, Parsley, Romaine Lettuce. Note that Potassium is found in the skin of many Vegetables. Hope this helps!
4/23/2010 06:17:42 AM Report AbuseI second the motion about getting rid of the slide shows, takes forever to navigate. I give up most times before I get through them all. And yes, the pop up advertisements are very annoying. You have good recipes and info.
4/21/2010 05:39:17 PM Report AbuseHow about doing away with the slide shows and giving us the recipes in thumbnails so if we want to get to #18 we can go straigt to it. I end up not even looking at them because I don't have the time to go through all of them
4/21/2010 03:29:45 PM Report AbuseHow about getting rid of the advertizers that pop up when you accidentally roll over their ad. The are a pain-in-the-a$$.
4/20/2010 11:50:23 PM Report Abuselazarus: Ask your Doc about the powdered citrus flavored potassium. It's very salty,so mix it with something tart like cranberry juice,lemonade,ect. Sugarfree, of course.For me, my body absorbs it quicker and better. Check foods like, broccoli,sweet potatoes, lemonade for foods high in this.Go to Google or askjeeves for a high potassium food search or a diabetic dietitian at your local hospital.
2/20/2010 10:48:56 PM Report AbuseI need a diet for diabetes that provides potassium. I take 3750 mg of potassium daily in pill form and it still goes too low now and then. I'm supposed to add it to my diet and wonder what choices I have that will not raise my blood sugar too high. Thanks.
1/30/2010 12:36:06 AM Report AbuseIt's 1/1/2010 and the salmon loaf recipe is still on slide 20. I'd love to see the recipe for the salmon tacos.
1/1/2010 06:57:54 PM Report Abusewho can even afford this type of food!!!!
12/28/2009 04:33:56 PM Report AbuseThe salmon taco recipe is on slide 20 of the slider above.
12/15/2009 05:50:37 AM Report AbuseThe salomon Loaf came up when i opened also, where can i find the taco recipe
12/2/2009 05:44:29 PM Report AbuseThe salmon loaf recipe came up instead of the salmon taco recipe when I clicked on it.
12/1/2009 04:34:47 PM Report Abusewhat is the 1.97 shipping for on the mag? is that each magazine shipment?
11/3/2009 06:37:40 PM Report Abuse