Healthy Casserole Makeovers

When the winter chill strikes, cozy up with one of these cold-weather classics. Traditional versions of casseroles are loaded with calories, fat, and sodium. We've given these casseroles a nutritional makeover so you can enjoy the ultimate comfort foods on your diabetes meal plan.

 

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Hot Chicken Salad

Reduced-fat cream of chicken soup and plain yogurt replace mayonnaise in this traditionally fat-laden dish. Top it off with a crunchy cornflake-almond topper.

Before: 398 cal., 25 g fat, 437 mg sodium
After: 251 cal., 9 g fat, 415 mg sodium

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Next: Mexican Beef Bake with Cilantro-Lime Cream