Healthy Casserole Makeovers

Traditional versions of casseroles are loaded with calories, fat, and sodium. We've given these casseroles a nutritional makeover so you can enjoy the ultimate comfort foods on your diabetes meal plan.

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Chicken Taco Casserole

This zesty hot dish has fewer than 200 calories per serving, but you'd never guess it. Chicken, sweet peppers, and spinach are seasoned, baked, and topped with reduced-fat cheese.

Before: 638 cal., 29 g fat, 1,570 mg sodium
After: 196 cal., 6 g fat, 544 mg sodium

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Next: Mexican Beef Bake with Cilantro-Lime Cream

Healthy Casserole Makeovers

Traditional versions of casseroles are loaded with calories, fat, and sodium. We've given these casseroles a nutritional makeover so you can enjoy the ultimate comfort foods on your diabetes meal plan.

Chicken Taco Casserole

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