Low-Carb Meals

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These low-carb main dishes are tasty and easy to make. Keep track of the carbs you eat and stick to your individual guidelines to help control your diabetes.

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Roasted Pepper and Artichoke Pizza

Pizza doesn't have to be greasy and carb-laden. This delectable pie keeps carbs in check with tasty toppings such as chicken, sweet peppers, onions, and artichokes.

Tip: No leftover cooked chicken? Look for frozen chopped cooked chicken in your supermarket's freezer case.

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Next: Spaghetti Squash with Chunky Tomato Sauce

crystalmntn says:

How do I get a chart or a booklet that lists how many carbs are in one item? For instance...how man......

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Comments ( 8 )

crystalmntn wrote:

How do I get a chart or a booklet that lists how many carbs are in one item? For instance...how many carbs in a corn tortilla or a small banana...a small steak...etc.? All of this other information is to confusing for me

3/16/2010 11:59:53 AM Report Abuse

anonymous wrote:

I am taking a class about Diabetes and all I keep hearing about is BEANS. The fiber helps keep you blood sugar down. The fiber helps your heart. Eat meat only as a condiment and not an entree. Soy cheese, soy sour cream, tofu etc. I need a list of shops to go to get this stuff. If it's going to help.

2/16/2010 05:01:22 PM Report Abuse

james.calvin30 wrote:

I read about this product called salba in the Saturday Evening Post. Supposedly it helps to stablize blood glucose levels and helps you lose weight because of all the fiber content. I tried adding it to my pizza. Worked well (didn't taste anything).

2/2/2010 07:40:08 PM Report Abuse

anonymous wrote:

very good

1/20/2010 01:13:20 PM Report Abuse

anonymous wrote:

I eat only fruits, vegetables and soy yogurt for breakfast and lunch. Even though these are low calorie healthy foods, is this still too many carbs for weight loss?

1/19/2010 09:05:11 PM Report Abuse