Low-Carb Meals

Anonymous seems to know alot about Carbs? You can everything you need in the supermarket of your choice. If you want to know about cinnamin google it.

sorry, I draw the line at soy anything. Beans I can handle. My class instructor says meat is OK so long as it is no bigger than the palm of your hand.

food labels are your friend, any bookstore,walmart,target,etc. also has books on these list.Remember to subtract fiber from your carbs,this gives you a true carb content.

somebody explain how diabetic exchanges work anonymous

If you have access to a computer, you can do a Google search and get the nutritional content of anything you want. Just enter the item and the word "nutrition".

How do I get a chart or a booklet that lists how many carbs are in one item? For instance...how many carbs in a corn tortilla or a small banana...a small steak...etc.? All of this other information is to confusing for me

I am taking a class about Diabetes and all I keep hearing about is BEANS. The fiber helps keep you blood sugar down. The fiber helps your heart. Eat meat only as a condiment and not an entree. Soy cheese, soy sour cream, tofu etc. I need a list of shops to go to get this stuff. If it's going to help.

I read about this product called salba in the Saturday Evening Post. Supposedly it helps to stablize blood glucose levels and helps you lose weight because of all the fiber content. I tried adding it to my pizza. Worked well (didn't taste anything).

very good

I eat only fruits, vegetables and soy yogurt for breakfast and lunch. Even though these are low calorie healthy foods, is this still too many carbs for weight loss?

I would rathe pick recipes without having to wait on video to change. Some of us have the old dial-up and can't get dsl

does cinnamin help withblood sugar

I like your site, but the pop-ups are "very" annoying. I understand your need for marketing and sales,but!! I would visit your site more often if I did not have to deal with the ads.