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Whole Grain Recipes

Eating whole grains can be a delicious treat with these recipes. Replacing refined grains with whole grains may help improve insulin sensitivity, blood glucose control, and your weight. Plus, whole grains may reduce your risk of health issues that often accompany diabetes, such as heart disease and hypertension.

 

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Buffet Wild Rice

This savory, crunchy-chewy side dish is overflowing with whole grains, pea pods, and golden raisins.

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Next: Turkey Reuben