Diabetes Diet Center

Learn how to eat better and live healthier with recipes, meal plans and articles to help you manage your diabetes deliciously every day, from EatingWell's food and nutrition experts.
Does a Leaky Gut Increase Your Risk of Diabetes? Here's What a Gastroenterologist Says
hummus in bowl with herbs
I Have Type 1 Diabetes & These Are the Snacks I Eat Daily for Steady Blood Sugars
a recipe photo of the Ginger Roasted Salmon & Broccoli
The #1 Spice to Help Lower Blood Sugar, Recommended by Health Experts
a photo of a woman sitting on her couch with a hand up to her head and her other hand holding her stomach
5 Sneaky Signs You Have Insulin Resistance, According to Dietitians
a photo of a woman eating a salad
The #1 Thing to Avoid If You Have Prediabetes
a photo of a couple friends walking outside in nature
The Best 7-Day Walking Plan for Metabolic Syndrome, Created by a Certified Trainer
Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach
17 Easy Breakfasts You Can Prep the Night Before to Help Keep Blood Sugar In Check
Vegetarian Niçoise Salad
11 Easy Anti-Inflammatory Dinners to Help Manage Blood Sugar
a photo of a woman exercising at home on a yoga mat
Can You Reverse Insulin Resistance? Here’s What a Diabetes Expert Says
a photo of a doctor speaking to their patient
Having Diabetes Can Decrease Your Sex Drive—Here's Why and What to Do to Help
a photo of a Buffalo Wild Wings storefront
4 Best Buffalo Wild Wings Items to Order If You Have Diabetes
a photo of a woman pouring a bottle of supplements into the palm of her hand
4 Supplements You Shouldn't Take If You Have Insulin Resistance, According to Dietitians
a recipe photo of the Tiramisu-Inspired Overnight Oats
The 5 Best Whole Grains to Help Improve Insulin Resistance, Recommended by Dietitians
a recipe photo of the Bircher Muesli
5 Breakfast Mistakes to Avoid If You Have Diabetes
a recipe photo of the Lemon-Rosemary Melting Potatoes
5 "Bad" Carbs You Should Be Eating When You Have Diabetes, According to a Dietitian
a recipe photo of the Mango & Avocado Salad
6 "Bad" Fruits You Should Be Eating When You Have Diabetes, According to Dietitians
Slow Cooker Chicken, Bacon, and Potato Soup
23 Three-Step Slow-Cooker Recipes for Healthy Blood Sugar Levels
roasted garlic parmesan cabbage
Our 20 Best Christmas Recipes for Insulin Resistance
a recipe photo of the Bean & Barley Soup
The #1 Whole Grain to Eat to Decrease High Blood Sugar, Recommended by a Dietitian
a recipe photo of the Maple-Roasted Sweet Potatoes
Can You Eat Sweet Potatoes If You Have Diabetes? Here's What Dietitians Say
a recipe photo of the Grape Smoothie
Can You Eat Grapes If You Have Diabetes? Here’s What Dietitians Say
Seared Scallops with White Bean Ragu & Charred Lemon
18 Easy Winter Dinners for Insulin Resistance
a photo of 3 sugar cubes on a tablespoon
Can Eating Too Much Sugar Cause Diabetes? Here's What Experts Say
Instant-Pot Mujadara
12 Instant-Pot Meals for Healthy Blood Sugar Levels
a photo of a woman walking in nature
What Happens to Your Body When You Have Insulin Resistance
a recipe photo of the Broccoli and Grape Salad
The #1 Vegetable for Lowering Blood Sugar, Recommended by a Dietitian
a photo of a woman exercising at home on a yoga mat
Having Diabetes Can Increase Your Risk of Liver Disease—Here's What to Do to Help
a photo of canola oil with question marks around it
Can You Eat Canola Oil If You Have Diabetes?
Anthony Anderson Shares the Surprising Daily Ritual He Does Every Morning
a recipe photo of the Breakfast Lemon-Blueberry Oatmeal Cakes
The #1 Fruit for Diabetes, Recommended by Dietitians
a recipe photo of the Light & Airy Whipped Cottage Cheese
15 Delicious & Festive Diabetes-Friendly 5-Ingredient Appetizer Recipes
roasted garlic parmesan cabbage
16 Easy Diabetes-Friendly Veggie Sides You'll Want to Make Forever
a photo of a fork with a piece of steak on it
Red Meat Consumption May Increase Your Diabetes Risk by 62%, New Study Shows
a photo of an Aldi storefront
The #1 Snack to Buy at Aldi for Better Blood Sugar, Recommended by Dietitians
Roasted Fingerling Potatoes
Can You Eat Starchy Vegetables If You Have Diabetes?
a recipe photo of the Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce
The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert
Walmart storefront
The #1 Snack to Buy at Walmart for Better Blood Sugar, Recommended by a Dietitian
a photo of a woman eating overnight oats for breakfast at her desk
The #1 Habit to Start for Better Blood Sugar, According to a Dietitian
a recipe photo of the Pistachio and Peach Toast
The #1 Breakfast to Manage Metabolic Syndrome, Recommended by Health Experts
a recipe photo of the Creamy Chicken Mushroom and Spinach Skillet Casserole
23 High-Protein, Diabetes-Friendly Dinners for Summer
a photo of a woman enjoying a drink from a mug
This One Swap Might Help Those With Type 2 Diabetes Increase Longevity by 26%, a New Study Suggests
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A Type 2 Diabetes Diagnosis Before Age 60 Might Increase Dementia Risk By 300%, New Study Finds
Goddess Veggie Bowls with Chicken
21 Diabetes-Friendly, Mediterranean Diet Lunches for Summer
a photo of a hot dog on a fork
These 3 Eating Habits Could Increase Your Risk for Diabetes, According to New Research
a recipe photo of the Cheesy Asparagus Chicken Cutlets
Our 20 Best New Dinners for Better Blood Sugar
a collage featuring kiwi, papaya, and a strawberry
12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitians
Lemon Chicken Orzo Soup with Kale
7-Day No-Sugar High-Protein Meal Plan for Diabetes
a collage featuring some of the recipes in the 7-Day No-Sugar Anti-inflammatory Meal Plan for Metabolic Syndrome
7-Day No-Sugar Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian
Salmon & Quinoa Bowls with Green Beans, Olives & Feta
15 High-Protein Meal-Prep Lunches to Help Manage Blood Sugar
a recipe photo of the Grilled Chicken Salad
19 Mediterranean Diet Salads for Better Blood Sugar
a recipe photo of the Slow-Cooker Three-Bean Chili Mac
24 Gut-Healthy Dinners for Better Blood Sugar
some of the recipes featured in the 7-Day Weight Loss Meal Plan for Prediabetes
7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian
a photo of a doctor speaking to her patient
You Just Found Out You Have Type 2 Diabetes—Here Are 4 Things a Diabetes Educator Recommends Doing First
a photo of someone checking their blood sugar
When to Test Your Blood Sugar Levels Every Day If You Have Diabetes
a photo of a woman watching a cooking video on her tablet while she chops up an onion
What I Wish I Had Known When I Was Diagnosed with Type 2 Diabetes
One-Pot Garlicky Shrimp & Broccoli
7-Day Easy Diabetes Meal Plan for Fall, Created by a Dietitian
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27 Diabetes-Friendly Lunches That Are Perfect for Spring
Chia
18 Diabetes-Friendly Breakfasts You Can Prep the Night Before
Slice of watermelon next to pasta on a fork
Low-Glycemic Diet vs. Low-Carb Diet: Which Is Healthier?
a recipe photo of the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta
18 One-Pot Winter Dinners for Diabetes to Help Reduce Inflammation
a photo of a woman feeling ill, touching her head and drinking a cup of tea
Catching a Cold Can Increase Your Blood Sugar Levels—Here's What to Do to Help
a photo of the Yoplait Protein yogurts in various sizes and flavors
Yoplait Just Released No-Added-Sugar Yogurts Packed with 15 Grams of Protein—and They're Delicious
a collage featuring some of the recipe photos in the meal plan
7-Day No-Sugar Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian