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Soup and Salad Recipes for a Diabetic Diet

Soup and salad are standard lunch fare, and these recipes don't disappoint. Or think outside the lunch box by making them for dinner. You'll love that we made them diabetes-friendly by reducing the carbs, calories, and fat.

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Spinach, Chicken, and Wild Rice Soup

Spinach, Chicken, and Wild Rice Soup

Spinach adds both flavor and nutrients to ordinary chicken and wild rice soup. This 216-calorie slow-cooker soup is effortless and satisfying.

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Next: Cranberry-Cucumber Salad


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