Light and Fresh Lunch Recipes

Don't let a busy day tempt you into ordering carb-heavy fast food on your lunch break. Our low-calorie lunches (all around 300 calories or less) are tasty and fit well into a diabetic meal plan. Plus, these sandwiches, wraps, and soups are quick and easy to prepare.

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Chopped Salad in a Pocket

These veggie-packed, Mediterranean-inspired pockets will jazz up a plain-Jane lunch for just 166 calories and 31 grams of carbohydrate. With our make-ahead directions, these pitas are perfect to prepare in the evening and grab on your way out the next day.

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Next: 5-Spice Chicken Noodle Soup

Light and Fresh Lunch Recipes

Don't let a busy day tempt you into ordering carb-heavy fast food on your lunch break. Our low-calorie lunches (all around 300 calories or less) are tasty and fit well into a diabetic meal plan. Plus, these sandwiches, wraps, and soups are quick and easy to prepare.

Chopped Salad in a Pocket

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