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Losing weight is a challenge, but we're here to help. Learn more about weight loss and diabetes and find diabetes weight loss suggestions from experts here.

Diabetic Living Videos

How to Lose Weight with Diabetes

Want sleek, sexy arms that are short-sleeve-ready? Target your...
Want sleek, sexy arms that are short-sleeve-ready? Target your triceps and biceps with our easy workout that doesn’t require any special equipment. Spend just 10 minutes three times a week doing this easy arm-toning routine!
Stairs are a convenient fitness tool at home, at work, and...
Stairs are a convenient fitness tool at home, at work, and outside. This 30-minute climb with built-in strength moves can be done on your lunch hour.
Too tired to get moving? These practical exercise tips will give...
Too tired to get moving? These practical exercise tips will give you the jump start you need to be more active, lose weight, manage your diabetes -- and help you figure out what's draining your energy in the first place.
Don't love to work out in the morning or dread exercising after...
Don't love to work out in the morning or dread exercising after a long day? An exercise-ball routine is a fun way to gain strength and improve your blood glucose. You can even do it at home -- in front of the TV!
Your dog is the perfect workout partner -- she'll exercise...
Your dog is the perfect workout partner -- she'll exercise whenever you want and never cancel because of rain. See how Tom and Lola sneak in extra exercise moves on their outdoor walks.
Enjoy the great outdoors and get an aerobic boost when you step...
Enjoy the great outdoors and get an aerobic boost when you step off the sidewalk and onto a rustic trail for your walking exercise. Plus, learn tips for Nordic walking using poles to burn even more calories while you walk.

More Weight Loss Stories

Meet the inspiring women of Big A#%! Yoga. A number on a clothes...
Meet the inspiring women of Big A#%! Yoga. A number on a clothes label or scale doesn’t stop these gals from exercising their bodies and spirit. There’s only one rule: No skinny minis, please.
Do you struggle with fitting enough exercise into your day? Our...
Do you struggle with fitting enough exercise into your day? Our easy workout ideas can be done with minimal effort. A few minutes here, a few reps there: Squeeze these moves into your routine to help meet your activity quota. Doing all of these moves in one day, a 175-pound person can burn up to 300 extra calories.
Whether you garden to savor the visual appeal of flowers, shrubs...
Whether you garden to savor the visual appeal of flowers, shrubs, and trees, or to relish the sun-ripened flavors of homegrown produce, digging in the dirt yields benefits for body and spirit.
Feeling drained? Find the pep you long for -- and improve your...
Feeling drained? Find the pep you long for -- and improve your diabetes control -- by focusing on these four steps.
Home of beer, brats, and butter, New Ulm, Minnesota, is a quaint...
Home of beer, brats, and butter, New Ulm, Minnesota, is a quaint small city a couple hours south of Minneapolis populated by about 14,000 people, many of German ancestry. They are on a 10-year mission to move more, eat better, and reduce heart attacks -- and it's working!
From competitors on TV's The Biggest Loser announcing that they'...
From competitors on TV's The Biggest Loser announcing that they've put type 2 into remission to headlines promising a cure for type 1, many wonder: Can you cure diabetes? Can you change your diabetes fate?