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Losing weight is a challenge, but we're here to help. Learn more about weight loss and diabetes and find diabetes weight loss suggestions from experts here.

How to Lose Weight with Diabetes

Feeling stiff? Experiencing back pain or muscle tightness? Add...
Feeling stiff? Experiencing back pain or muscle tightness? Add stretches to your daily exercise routine to ease stiffness and improve balance.
For about $10, you can get an effective workout at home. One bow...
For about $10, you can get an effective workout at home. One bow-tie or figure-eight resistance band can help tone your upper body and core in no time.
Want sleek, sexy arms that are short-sleeve-ready? Target your...
Want sleek, sexy arms that are short-sleeve-ready? Target your triceps and biceps with our easy workout that doesn’t require any special equipment. Spend just 10 minutes three times a week doing this easy arm-toning routine!

More Weight Loss Stories

You're more likely to exercise regularly if you do...
You're more likely to exercise regularly if you do activities you love. Take our quick quiz to see what workouts fit best with your personality and lifestyle.
Meet the inspiring women of Big A#%! Yoga. A number on a clothes...
Meet the inspiring women of Big A#%! Yoga. A number on a clothes label or scale doesn’t stop these gals from exercising their bodies and spirit. There’s only one rule: No skinny minis, please.
Do you struggle with fitting enough exercise into your day? Our...
Do you struggle with fitting enough exercise into your day? Our easy workout ideas can be done with minimal effort. A few minutes here, a few reps there: Squeeze these moves into your routine to help meet your activity quota. Doing all of these moves in one day, a 175-pound person can burn up to 300 extra calories.
Whether you garden to savor the visual appeal of flowers, shrubs...
Whether you garden to savor the visual appeal of flowers, shrubs, and trees, or to relish the sun-ripened flavors of homegrown produce, digging in the dirt yields benefits for body and spirit.
Feeling drained? Find the pep you long for -- and improve your...
Feeling drained? Find the pep you long for -- and improve your diabetes control -- by focusing on these four steps.
Home of beer, brats, and butter, New Ulm, Minnesota, is a quaint...
Home of beer, brats, and butter, New Ulm, Minnesota, is a quaint small city a couple hours south of Minneapolis populated by about 14,000 people, many of German ancestry. They are on a 10-year mission to move more, eat better, and reduce heart attacks -- and it's working!