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Get Moving

Diabetes and exercise go together perfectly. Physical activity is especially important for people with diabetes because it helps control blood glucose.

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Seated Flexibility, Cardio, and Strength Workout

Physical activity is important when you have diabetes. Grab a chair and take a seat for these simple stretches, low-impact exercises, and cardio workouts.


Circuit-Training Workout


Circuit-Training Workout

Get your strength training and aerobic activity in one workout session.


Gliding Disk Workout


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Bored with walking? Not getting to exercise class as often as you'd like? Stay home and slide into our five simple, low-impact gliding disk exercises.


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