Get Moving
Diabetes and exercise go together perfectly. Physical activity is especially important for people with diabetes because it helps control blood glucose.
Good Morning Stretches
Start your day on the right side of the bed with some feel-good stretches. These eight simple moves can improve your foot, ankle, and hip mobility, decrease knee and lower-back pain, and build lower-leg strength.
Tone Your Tummy
The Sit-Down Workout
Grab a chair and take a seat for these simple stretches, low-impact exercises, and cardio workouts.
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