Get Moving

Diabetes and exercise go together perfectly. Physical activity is especially important for people with diabetes because it helps control blood glucose.
Meet the inspiring women of Big A#%! Yoga. A number on a clothes...
Meet the inspiring women of Big A#%! Yoga. A number on a clothes label or scale doesn’t stop these gals from exercising their bodies and spirit. There’s only one rule: No skinny minis, please.
Do you struggle with fitting enough exercise into your day? Our...
Do you struggle with fitting enough exercise into your day? Our easy workout ideas can be done with minimal effort. A few minutes here, a few reps there: Squeeze these moves into your routine to help meet your activity quota. Doing all of these moves in one day, a 175-pound person can burn up to 300 extra calories.
No time to exercise? No problem! Sneak movement into your...
No time to exercise? No problem! Sneak movement into your everyday routines to help stay active, lose weight, and successfully manage your diabetes.

Top Picks

Stairs are a convenient fitness tool at home, at work, and...
Stairs are a convenient fitness tool at home, at work, and outside. This 30-minute climb with built-in strength moves can be done on your lunch hour.
Too tired to get moving? These practical exercise tips will give...
Too tired to get moving? These practical exercise tips will give you the jump start you need to be more active, lose weight, manage your diabetes -- and help you figure out what's draining your energy in the first place.
Don't love to work out in the morning or dread exercising after...
Don't love to work out in the morning or dread exercising after a long day? An exercise-ball routine is a fun way to gain strength and improve your blood glucose. You can even do it at home -- in front of the TV!
Your dog is the perfect workout partner -- she'll exercise...
Your dog is the perfect workout partner -- she'll exercise whenever you want and never cancel because of rain. See how Tom and Lola sneak in extra exercise moves on their outdoor walks.
Enjoy the great outdoors and get an aerobic boost when you step...
Enjoy the great outdoors and get an aerobic boost when you step off the sidewalk and onto a rustic trail for your walking exercise. Plus, learn tips for Nordic walking using poles to burn even more calories while you walk.
Double the pleasure of your workout by joining forces with a...
Double the pleasure of your workout by joining forces with a loved one or friend as you stretch and strengthen your muscles in the great outdoors.

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