Get Moving
Diabetes and exercise go together perfectly. Physical activity is especially important for people with diabetes because it helps control blood glucose.
Seated Flexibility, Cardio, and Strength Workout
Physical activity is important when you have diabetes. Grab a chair and take a seat for these simple stretches, low-impact exercises, and cardio workouts.
Circuit-Training Workout
Gliding Disk Workout
Bored with walking? Not getting to exercise class as often as you'd like? Stay home and slide into our five simple, low-impact gliding disk exercises.
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