A. You both wrap a band around your waist and have your partner hold the handles. Back away from each other until there is some resistance in the bands. Maintain good posture by lifting your rib cage and drawing in the abdominal muscles throughout the exercise. Rotate your torso one way while your partner rotates in the opposite direction. Keep elbows close to your body. Rotate from head to toe, pivoting on your front foot.
B. Rotate to the opposite side. Be sure to turn your knee and foot in the same direction as the pivot.
Perform 8-20 repetitions.
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