By Irene Lewis-McCormick, M.S., C.S.C.S.
"Circuit training can keep motivation levels high due to the variety of motion," says Shannon Griffiths, president and chief executive of Sunshine Fitness Resources in Boulder, Colorado. "It's also convenient and quick -- a benefit for those who can't seem to find the time to work out."
Go through this routine twice and you'll spend about 30 minutes exercising your heart, lungs, and muscles. If a 30-minute workout seems too challenging, start with 15 minutes.
Chest Press
a. With the ball under your mid- to upper back, hold the weights above your chest.
b. Slowly lower until your elbows are flexed at 90 degrees to your side, then raise again.
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Hi, new member as of this morning, find your site excellent, exercised all my life. Enjoy working out in the water, walking fitness, power hour, work with weights, stretch bands, flexibility, etc, etc. French Roses
4/22/2010 04:00:00 AM Report Abusethis was very helpful. I've been taking a class, and you put into one series what it took them 8 weeks to teach us. Thank you!
2/25/2010 12:48:28 PM Report Abuse