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Circuit-Training Workout

Ball Squat

Ball Squat

a. Place an exercise ball between your lower back and a wall.

b. Slowly lower yourself until knees are bent, as if sitting. Slowly rise again.

Next: Alternating Front and Back Raises

roseaj46 says:
Hi, new member as of this morning, find your site excellent, exercised all my life. Enjoy working ou...... more
Hi, new member as of this morning, find your site excellent, exercised all my life. Enjoy working out in the water, walking fitness, power hour, work with weights, stretch bands, flexibility, etc, etc. French Roses
 

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Comments (2)
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roseaj46 wrote:

Hi, new member as of this morning, find your site excellent, exercised all my life. Enjoy working out in the water, walking fitness, power hour, work with weights, stretch bands, flexibility, etc, etc. French Roses

4/22/2010 04:00:00 AM Report Abuse
anonymous wrote:

this was very helpful. I've been taking a class, and you put into one series what it took them 8 weeks to teach us. Thank you!

2/25/2010 12:48:28 PM Report Abuse

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