No-Equipment-Needed Partner Exercises
By Irene Lewis-McCormick, M.S., CSCS; Photos by Blaine Moats
Double the pleasure of your workout by joining forces with a loved one or friend as you stretch and strengthen your muscles in the great outdoors.
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Improve Strength & Balance in Less than 10 Minutes!
These easy exercises require no equipment and take less than 10 minutes to do, and they improve strength and balance. Try these stretching and strengthening moves as a great complement to aerobic activity such as walking, jogging, biking, or dancing.
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Hamstring Stretch
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