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Simple Moves To Get Fit
By Irene Lewis-McCormick, M.S., C.S.C.S.; Photos by Kathryn Gamble
You don't need lots of expensive equipment to get your body moving. With these simple exercise moves and a few cheap fitness items, you can get in shape and improve your blood sugar.
Wall-Ball Squats
Target: Quadriceps (thighs)
A. Stand with your feet hip-width apart with a ball placed between your lower back and a wall. Lean back into the ball with your hands on your hips.
B. Bend your knees and lower your body toward the floor as if sitting on a chair. Your knees should not pass in front of your feet. Use your thighs to lift and lower your body. Perform 15-20 reps.
Next: Seated Balance
anonymous says:
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Squats are not reduceing your belly, please put the correct excercises in for us..this was a waste of time.
11/18/2009 06:16:41 PM Report AbuseI don't see that any of these, except maybe one, that really would work on belly fat.
11/13/2009 08:22:01 AM Report AbuseI'm wondering the same thing. Where are the belly exercises?
11/12/2009 06:02:16 PM Report AbuseBelly exercises what belly exercises? I think someone forgot to put them on here?
11/11/2009 07:28:02 PM Report AbuseI agree, where are the belly exercises?
11/10/2009 08:01:09 PM Report Abuse