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14 Ways to Get More Exercise into Your Day
By Irene Lewis-McCormick, M.S., CSCS
When you're following a diabetes meal plan, keep yourself moving and your fitness goals on track with these smart, speedy strategies to burn calories, tone muscle, and invigorate your busy lifestyle.
Easy Ways to Get Moving
Don't let a hectic schedule sideline your workout plans. Exercise, even in small doses, does a body good. The goal is to get you moving for a total of 30 minutes each day. Choose exercises from the following list -- you can mix and match them any way you wish to add up to 30 minutes per day.
Next: 5 Minutes of Yoga
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Wish I could download and print out this entire exercise guide for daily use.
10/29/2009 05:38:33 PM Report Abusei am diabetic controlled by food
10/27/2009 11:01:07 AM Report Abuse