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Diabetic Living Magazine
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By Irene Lewis-McCormick, M.S., CSCS
Don't let a hectic schedule sideline your workout plans. Exercise, even in small doses, does a body good. The goal is to get you moving for a total of 30 minutes each day. Choose exercises from the following list -- you can mix and match them any way you wish to add up to 30 minutes per day.

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Wish I could download and print out this entire exercise guide for daily use.
10/29/2009 05:38:33 PM Report Abusei am diabetic controlled by food
10/27/2009 11:01:07 AM Report Abuse