14 Ways to Get More Exercise into Your Day

By Irene Lewis-McCormick, M.S., CSCS

When you're following a diabetes meal plan, keep yourself moving and your fitness goals on track with these smart, speedy strategies to burn calories, tone muscle, and invigorate your busy lifestyle.

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Easy Ways to Get Moving

Don't let a hectic schedule sideline your workout plans. Exercise, even in small doses, does a body good. The goal is to get you moving for a total of 30 minutes each day. Choose exercises from the following list -- you can mix and match them any way you wish to add up to 30 minutes per day.

Next: 5 Minutes of Yoga

14 Ways to Get More Exercise into Your Day

When you're following a diabetes meal plan, keep yourself moving and your fitness goals on track with these smart, speedy strategies to burn calories, tone muscle, and invigorate your busy lifestyle.

Easy Ways to Get Moving

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