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14 Ways to Get More Exercise into Your Day

By Irene Lewis-McCormick, M.S., CSCS

When you're following a diabetes meal plan, keep yourself moving and your fitness goals on track with these smart, speedy strategies to burn calories, tone muscle, and invigorate your busy lifestyle.

Easy Ways to Get Moving

Easy Ways to Get Moving

Don't let a hectic schedule sideline your workout plans. Exercise, even in small doses, does a body good. The goal is to get you moving for a total of 30 minutes each day. Choose exercises from the following list -- you can mix and match them any way you wish to add up to 30 minutes per day.


scorpio_n54 says:
this is nice easy exercises.
this is nice easy exercises.

Comments

Comments ( 5 )
2437810132
scorpio_n54 wrote:

this is nice easy exercises.

2/9/2010 10:22:15 AM Report Abuse
swilly621479 wrote:

I see lots of yoga videos (VHS & DVD) but is there one Yoga for Diabetics? I'm more visual and don't want to read how to do the exercises... thanks!

2/2/2010 10:56:45 AM Report Abuse
gerylh wrote:

Select print all to print out the whole workout regime.

1/5/2010 11:40:31 AM Report Abuse
jobob@ohio.net wrote:

Wish I could download and print out this entire exercise guide for daily use.

10/29/2009 05:38:33 PM Report Abuse
ihcnugget wrote:

i am diabetic controlled by food

10/27/2009 11:01:07 AM Report Abuse

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