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Diabetic Living Magazine
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By Irene Lewis-McCormick, M.S., C.S.C.S.
a. From a seated position, raise your body to stand upright.
b. Sit back down. Repeat as many times as you can in 30 seconds.
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Thanks, I will start today on chair rise and seated march
11/10/2009 01:16:00 PM Report Abusethanks for the workout i know that i can do those with out any problem
11/4/2009 08:40:57 AM Report Abuse