The Chair Workout

I keep trying to register for the Walking challenge and your website does not respond after I put my info in

I too am handicapped, can't walk very far, use walker and scooter, and can't stand for more than a few minutes, would love to see more exercises like these where I don't have to get down on the floor.

I'm in a wheelchair, since 2000, trying to lose weight that I picked up since then, plus Rhematoid Arthritis. Thanks for the workout.

I'm recovering from two spinal surgeries done in late October 2009. So just 6 months now, and I think I can do these from my wheelchair! Thanks.

The seated march is great, I feel it in my abs immediately. And also in the thighs, be sure if your hips are tight to make sure they are warm and loose or else you feel a little pinched when raising them. :)

I ride my bike everyday and walker but I added those while I watch TV. They are Awesome. I had my left knee replaced and it really works.

These workouts are great for me since I have emphysema. I just add some free weights, some counter push ups and squats. AWESOME

These will be great for my clients who are elderly

These exercies are so simple even I can do them. Everyone knows that the key to weight loss is exercise

Thanks, I will start today on chair rise and seated march

thanks for the workout i know that i can do those with out any problem