Simple Water Bottle Workout
By Robert Reames, CSCS, CPT
Who needs free weights? Just grab a couple of 20-ounce water bottles to boost your strength with these push, pull, rotate, and balance moves.
-
- Share
-
Simple Water Bottle Workout
Follow these five great moves for a workout you can do nearly anywhere. Warm up by walking or moving for 5-10 minutes. Then stretch to prevent injury and next-day aches. Hold each stretch for at least 30 seconds without bouncing.
To start the workout, fill two 20-ounce bottles with water. When you're finished, be sure to rehydrate -- just open one of the bottles!
Next:
Crunch Exercise
Please confirm your comment by answering the question below and clicking "Submit Comment."
ADVERTISER
Try This!
- Top Tools
test1
test2
© Copyright
, Meredith Corporation. All Rights Reserved
By using this site, you agree to our
Terms of
Service.