How to Prevent Holiday Weight Gain

By Madhu Gadia, M.S., R.D., CDE

Holiday food and busy schedules during holiday times make it too easy to gain weight. Follow these 10 suggestions to stick to your meal plan without feeling deprived.

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Relax and Enjoy the Festivities

Focus on the activities instead of the food. A party is a great place to meet people and catch up on news. Distance yourself from the buffet table so you're not tempted to nibble.

Next: Stick to Your Regular Eating Schedule

How to Prevent Holiday Weight Gain

Holiday food and busy schedules during holiday times make it too easy to gain weight. Follow these 10 suggestions to stick to your meal plan without feeling deprived.

Relax and Enjoy the Festivities

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