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How to Prevent Holiday Weight Gain

By Madhu Gadia, M.S., R.D., CDE; Reviewed 2012

Holiday food and busy schedules make it too easy to gain weight. Follow these 10 suggestions to stick to your meal plan this season without feeling deprived.

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Focus on the activities instead of the food. A party is a great place to meet people and catch up on news. Distance yourself from the buffet table to minimize the amount that you nibble.

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Next: Stick to Your Regular Eating Schedule

How to Prevent Holiday Weight Gain

Holiday food and busy schedules make it too easy to gain weight. Follow these 10 suggestions to stick to your meal plan this season without feeling deprived.

Relax and Enjoy the Festivities

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