12 Tips for Weight Loss

By Sharon Palmer, R.D.; Reviewed by Hope S. Warshaw, R.D., CDE, BC-ADM, 2011

There's no doubt about it: Getting and keeping your weight under control can help you reach your diabetes target goals for blood sugar, blood lipids, and blood pressure. Plus, maintaining these targets over time will keep you healthy, boosting your energy and helping you feel great.

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The Benefits of Weight Loss

A body of scientific evidence suggests that even a modest amount of weight loss -- 10-15 pounds -- can make a big difference in managing diabetes. The key is to go about losing weight healthfully. Weight loss can yield sweet successes, including:

-- Lower blood glucose

-- Lower blood pressure

-- Improved blood fats (cholesterol)

-- Lighter load on your joints and feet

-- Easier movement and breathing

-- Increased energy level

Next: Start Your Day with Breakfast

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