How to Find a Weight Loss Buddy

As kids, we were encouraged to buddy up when out in public; our buddy looked out for us and helped us when we needed it. That same kind of support benefits anyone trying to lose weight. However, buddying up for weight loss isn't about safety in numbers; it's about success in numbers -- men and women teaming up to help one another achieve their weight loss goals.

Any person who has succeeded at long-term weight loss can tell you that willpower and discipline are important, but a nurturing support system makes the difference between sticking with the program or giving up. A buddy provides the moral support you need to keep you focused and on track by being your confidante, cheerleader, and drill sergeant all rolled into one. Your buddy makes you feel that you're not in the weight loss game on your own.

You may think your family's encouragement is all the support you need, but don't count on it. While family members may be sympathetic, they may not understand your frustrations with needing to make lifestyle changes for healthy weight loss. Your buddy acts as a positive, nonjudgmental advocate. Here are three steps to finding a weight loss buddy.