By Connie Crawley, R.D., L.D.
Losing weight is all about numbers: You need to burn 3,500 calories to lose 1 pound. That could be eating a little less or exercising a little more -- we've covered both strategies in this story.
Read on for 25 easy solutions you can start today. From conquering your cravings to rewarding your victories to simple ideas, such as using chopsticks to slow down, we'll help you reach your healthy weight without sacrificing your lifestyle.
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I'm on the DTour plan, lost 33 lbs. and, more important, have kept them off for 7 months. Keeping those danged pounds off is hard, not easy as the ads on tv try to make it sound. Do it for a lifetime is our motto around this house.
8/15/2010 10:47:16 PM Report AbuseIt's so important to stay healthy! Try the free weight loss programs from http://www.fitclick.com. They have been so helpful to me!
7/19/2010 10:28:22 AM Report AbuseWent to Free Food and Activity Tracker and they had everything but that!!
6/30/2010 07:18:06 AM Report AbuseI agree with tootsiebabyt...I have the dawning effect with sugars over 200 in the morning...HELP!!
5/26/2010 11:04:28 AM Report AbuseAlberta wrote; I would like to get on the right track to losing weight and feeling better about myself.
4/3/2010 08:57:27 PM Report AbuseDon't refer to it as a diet. Refer to it as a healthy life style
2/2/2010 10:55:53 PM Report AbuseSounds like the best way to start a diet...for good recipes.
11/10/2009 06:54:55 PM Report Abuse