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Jump-Start Your Weight Loss Today!
By Connie Crawley, R.D., L.D.
Have you made a resolution to lose weight? We can help! We asked members of Diabetic Living's advisory board to share their top 25 weight-control tips. Use their advice to get started, stay motivated, or invigorate your weight loss routine.
What It Takes to Lose Weight
Losing weight is all about numbers: You need to burn 3,500 calories to lose 1 pound. That could be eating a little less or exercising a little more -- we've covered both strategies in this story.
Read on for 25 easy solutions you can start today. From conquering your cravings to rewarding your victories to simple ideas, such as using chopsticks to slow down, we'll help you reach your healthy weight without sacrificing your lifestyle.
Next: Make Every Step Count
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Don't refer to it as a diet. Refer to it as a healthy life style
2/2/2010 10:55:53 PM Report Abuse¿Being overweight sucked, but after reading your book, I lost 85 pounds! Words can¿t express how good I feel!¿ This is a comment which I recently received about the book Lose Weight Using Four Easy Steps which can be ordered through www.bbotw.com
12/30/2009 07:49:10 AM Report AbuseSounds like the best way to start a diet...for good recipes.
11/10/2009 06:54:55 PM Report Abuse