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Jump-Start Your Weight Loss Today!

By Connie Crawley, R.D., L.D.

Have you made a resolution to lose weight? We can help! We asked members of Diabetic Living's advisory board to share their top 25 weight-control tips. Use their advice to get started, stay motivated, or invigorate your weight loss routine.

What It Takes to Lose Weight

What It Takes to Lose Weight

Losing weight is all about numbers: You need to burn 3,500 calories to lose 1 pound. That could be eating a little less or exercising a little more -- we've covered both strategies in this story.

Read on for 25 easy solutions you can start today. From conquering your cravings to rewarding your victories to simple ideas, such as using chopsticks to slow down, we'll help you reach your healthy weight without sacrificing your lifestyle.


diabeticquest says:
Don't refer to it as a diet. Refer to it as a healthy life style
Don't refer to it as a diet. Refer to it as a healthy life style

Comments

Comments ( 3 )
2437552394
diabeticquest wrote:

Don't refer to it as a diet. Refer to it as a healthy life style

2/2/2010 10:55:53 PM Report Abuse
tweiler1 wrote:

¿Being overweight sucked, but after reading your book, I lost 85 pounds! Words can¿t express how good I feel!¿ This is a comment which I recently received about the book Lose Weight Using Four Easy Steps which can be ordered through www.bbotw.com

12/30/2009 07:49:10 AM Report Abuse
ME - ARK wrote:

Sounds like the best way to start a diet...for good recipes.

11/10/2009 06:54:55 PM Report Abuse

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