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Diabetic Living Magazine
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12 Weight Loss Tips to Keep You Motivated
By Connie Crawley, M.S., R.D., L.D.
Have you made a resolution to lose weight? We can help! We asked members of DIABETIC LIVING's advisory board to share their top 12 weight-control tips. Use their tips to get started, stay motivated, or invigorate your weight loss routine.
Make Every Step Count
Daily physical activity is essential to losing weight and keeping it off. Marty Irons, R.Ph., CDE, says a pedometer is a great way to measure your progress in a fun way.
Try It Now: Using your pedometer, track the steps you currently take and add 200 per week until you reach 10,000 steps a day (which is about 5 miles). Joanne Gallivan, M.S., R.D., recommends using the National Diabetes Education Program's free food and activity tracker, which you can order online.
Next: Record What You Eat
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Sounds like the best way to start a diet...for good recipes.
11/10/2009 06:54:55 PM Report Abuse