By Connie Crawley, R.D., L.D.
Losing weight is all about numbers: You need to burn 3,500 calories to lose 1 pound. That could be eating a little less or exercising a little more -- we've covered both strategies in this story.
Read on for 25 easy solutions you can start today. From conquering your cravings to rewarding your victories to simple ideas, such as using chopsticks to slow down, we'll help you reach your healthy weight without sacrificing your lifestyle.
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