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Diabetic Living Magazine
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By Connie Crawley, M.S., R.D., L.D.
Daily physical activity is essential to losing weight and keeping it off. Marty Irons, R.Ph., CDE, says a pedometer is a great way to measure your progress in a fun way.
Try It Now: Using your pedometer, track the steps you currently take and add 200 per week until you reach 10,000 steps a day (which is about 5 miles). Joanne Gallivan, M.S., R.D., recommends using the National Diabetes Education Program's free food and activity tracker, which you can order online.

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Sounds like the best way to start a diet...for good recipes.
11/10/2009 06:54:55 PM Report Abuse