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Jump-Start Your Weight Loss Today!

Make Every Step Count

Make Every Step Count

Daily physical activity is essential to losing weight and keeping it off. Marty Irons, R.Ph., CDE, says a pedometer is great for measuring your progress in a fun way.

Try It Now: Using your pedometer, track the steps you currently take and add 200 per week until you reach 10,000 steps a day (about 5 miles). Joanne Gallivan, M.S., R.D., recommends using the National Diabetes Education Program's free food and activity tracker, which you can order online.

Free Food and Activity Tracker

Next: Record What You Eat

doriseb1 says:
I'm on the DTour plan, lost 33 lbs. and, more important, have kept them off for 7 months. Keeping ...... more
I'm on the DTour plan, lost 33 lbs. and, more important, have kept them off for 7 months. Keeping those danged pounds off is hard, not easy as the ads on tv try to make it sound. Do it for a lifetime is our motto around this house.
 

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Comments (8)
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doriseb1 wrote:

I'm on the DTour plan, lost 33 lbs. and, more important, have kept them off for 7 months. Keeping those danged pounds off is hard, not easy as the ads on tv try to make it sound. Do it for a lifetime is our motto around this house.

8/15/2010 10:47:16 PM Report Abuse
mcarson6775 wrote:

It's so important to stay healthy! Try the free weight loss programs from http://www.fitclick.com. They have been so helpful to me!

7/19/2010 10:28:22 AM Report Abuse
jwgould011 wrote:

Went to Free Food and Activity Tracker and they had everything but that!!

6/30/2010 07:18:06 AM Report Abuse
my_stratovarius2 wrote:

I agree with tootsiebabyt...I have the dawning effect with sugars over 200 in the morning...HELP!!

5/26/2010 11:04:28 AM Report Abuse
tootsiebabyt wrote:

Alberta wrote; I would like to get on the right track to losing weight and feeling better about myself.

4/3/2010 08:57:27 PM Report Abuse
diabeticquest wrote:

Don't refer to it as a diet. Refer to it as a healthy life style

2/2/2010 10:55:53 PM Report Abuse
anonymous wrote:

Sounds like the best way to start a diet...for good recipes.

11/10/2009 06:54:55 PM Report Abuse

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