Quiz: Find the Hidden Carbs

By Laura Marzen, R.D.

Carbohydrates are necessary for good health, even in people with diabetes. But do you know how many carbs are in the foods you eat? The answer may surprise you.

Question 1 of 11

1. Which has more carbohydrates* *Disclaimer on carb amounts in this quiz: The carbohydrate amounts shown in the following quiz were gathered from packaged food labels and USDA nutrition information data. Average levels were used when multiple levels existed.

1/2 cup fruit-flavored low-fat yogurt

1/2 cup regular vanilla ice cream