Taking Care of Your Feet

Q: How should I take care of my feet?

A: During nice weather, it's tempting to walk barefoot around the house or yard or at the beach or pool. Sorry -- but the complications you may experience aren't worth the few moments of foot freedom.

To take good care of your feet:

wear well-fitting, enclosed-toe shoes indoors and out
wash your feet daily with mild soap and water, then pat dry

Check for changes in:

color
blisters
ulcers
calluses
dry skin
cuts
sores

Call your health-care provider if you see any problems developing.

Jeannette Jordan, M.S., R.D., CDE, is the American Dietetic Association's national spokesperson for African-American nutrition issues and oversees nutrition education at the Medical University of South Carolina.

Comments

Comments ( 4 )

vincentR wrote:

I've a friend who'd like to know: How high does ones' blood sugar have to be before seeking medical intervention? Thank you Vincent

3/6/2010 04:15:27 PM Report Abuse

ejc5316 wrote:

I Just Got New Orthotics And Now I Am Experiencing A Sore Muscle In The Back Of My Heal Could You Please Tell Me What Would Cause This

11/25/2009 02:14:57 PM Report Abuse

smokeyspike wrote:

why does the ball of my feet hurt and why do my toes go numb? Some times I don't know where my toes are. and to bend them up or down really hurts. also, they are usually swollen.

11/17/2009 11:48:34 AM Report Abuse

mgillen2 wrote:

What would cause my foot to swell and become very painful

11/3/2009 03:22:47 PM Report Abuse