Taking Care of Your Feet

Q: How should I take care of my feet?

A: During nice weather, it's tempting to walk barefoot around the house or yard or at the beach or pool. Sorry -- but the complications you may experience aren't worth the few moments of foot freedom.

To take good care of your feet:

• wear well-fitting, enclosed-toe shoes indoors and out
• wash your feet daily with mild soap and water, then pat dry

Check for changes in:

• color
• blisters
• ulcers
• calluses
• dry skin
• cuts
• sores

Call your health-care provider if you see any problems developing.

Jeannette Jordan, M.S., R.D., CDE, is the American Dietetic Association's national spokesperson for African-American nutrition issues and oversees nutrition education at the Medical University of South Carolina.