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What to Eat

Ever wonder, what can I eat with diabetes? Diabetic eating is the same as healthful eating: Plenty of vegetables, fruit, whole grains, and low-fat protein.

17 low-carb snack ideas

17 Low-Carb Snack Ideas

If your next meal seems hours away, choose one of these nutrient-rich snacks. Each has only 15-20 grams of carbohydrate per serving.


How Many Carbs Should You Eat a Day?

How Many Carbs to Eat

Carbs have a big effect on blood glucose levels. So what is the right amount of carbs to eat?


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