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How Many Carbs Should You Eat a Day?

By: Sara Broek

Carbs have a big impact on blood glucose levels. So, what is the right amount of carbs to eat? While the answer is different for everyone, this guide will provide a helpful starting point.

Carb Counting Basics

Carb Counting Basics

Of all the nutrients you take in each day, nothing affects your blood glucose more than carbohydrates. But that doesn't mean carbs are bad for you. Carbohydrates are the body's main source of fuel, so you must eat foods with carbohydrates to function. However, you should watch how many grams of carbohydrate you eat. Everyone has different carb needs:

  • men vs. women
  • active vs. sedentary people
  • people who want to lose weight vs. people who want to maintain weight

So, where do you begin? First, identify which slide fits your needs based on your gender, lifestyle, and weight loss goals. Then, practice carb counting. By keeping track of the amount of carbohydrate (grams or number of carb choices) in your meal plan, you can achieve better control of your blood glucose.

The ranges given -- for a variety of lifestyles -- on the following slides are based on a three-meals-per-day plan, with a snack if you should need it. While everyone is different, these numbers are a great place to start. For a personalized meal plan, talk with a registered dietitian.

Carb Choices Grams of Carbohydrate
0 0-5 g
1/2 6-10 g
1 11-20 g
1-1/2 21-25 g
2 26-35 g
2-1/2 36-40 g
3 41-50 g
3-1/2 51-55 g
4 56-65 g
4-1/2 66-70 g
5 71-80 g

You can count carbohydrate by choices or grams. One carb choice is a serving of food that contains 15 grams of carbohydrate. To help, use the conversion chart above.

All of the carbohydrate ranges on the following slides were recommended by Type 2 Diabetes Basics (International Diabetes Center, 2004), Gestational Diabetes Basics (International Diabetes Center, 2005), and Donna Kernodle, R.D., M.P.H., CDE with the Diabetes Care Center at Wake Forest University’s Baptist Medical Center.


urb21651 says:
Why isn't this a Monthly Magazine? Monthly recipes along with a daily diet on a monthly basis would......
Why isn't this a Monthly Magazine? Monthly recipes along with a daily diet on a monthly basis would help me stay focused and motivated. I also need help and this site is very informative. Thank you so very much
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Comments

Comments ( 4 )
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urb21651 wrote:

Why isn't this a Monthly Magazine? Monthly recipes along with a daily diet on a monthly basis would help me stay focused and motivated. I also need help and this site is very informative. Thank you so very much

11/17/2009 11:50:22 AM Report Abuse
jmsanetra2003 wrote:

I would be glad to purchase the magazine if the pop ups would stop as soon as I begin reading an article !!! It is so annoying.

11/10/2009 03:33:40 PM Report Abuse
cstewart42 wrote:

I wish you would stop sending me these magazine offers when they're no good in Canada. THIS IS A REAL NUISANCE!!!!!!!!

11/2/2009 10:47:08 AM Report Abuse
shirleyjmj2 wrote:

I need help and this site is very informative

10/28/2009 08:42:56 AM Report Abuse

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