How Many Carbs Should You Eat a Day?
A Man Who Wants to Lose Weight
The recommended carb range:
3-4 carb choices per meal
(50-65 g carbs per meal)
If you feel like you need a snack between meals, choose one that has less than 7-10 grams of carbohydrate per serving.
Carb Tip: Drink calorie- and carb-free fluids when you're feeling hungry. "A lot of people mistake hunger for thirst," Kernodle says. Most people aren't keeping themselves adequately hydrated, causing a sense of hunger when they're actually thirsty.