How Many Carbs Should You Eat a Day?
An Active Man
The recommended carb range:
4-6 carb choices per meal
(65-90 g carbs per meal)
When you're physically active, your muscles use insulin more effectively. This reduces Insulin resistance and helps decrease your blood glucose levels.
Carb Tip: Talk with your dietitian about your activity level. Together, you can decide on a healthy calorie and carb range for you.