Dining Out
Eating out with diabetes is easier with the right information. Use the tips in this section to take the stress out of a trip to a restaurant.
Meal-Plan Myths Revealed
Like all people newly diagnosed with diabetes, I needed help with what to eat and sorting food myths from facts -- even though I'm a registered dietitian. After several inglorious stumbles, I got help from some diabetes specialists. Here's what I've learned about common meal-plan misperceptions.
How Many Carbs Should You Eat a Day?
Carbs have a big impact on blood glucose levels. So, what is the right amount of carbs to eat? While the answer is different for everyone, this guide will provide a helpful starting point.
Basics of a Diabetes Meal Plan
One of the biggest concerns for people newly diagnosed with diabetes is, "What can I eat?" Here you'll find the answer to that question and more, with simple tips and advice to eat healthfully with diabetes and form a meal plan that will work for you.
More Stories
- Plate Method Meal Ideas
- Easy & Practical Tips for Counting Carbs Accurately
- How to Build a Balanced Breakfast
- Smart Snacking Tips for People with Diabetes
- 6 Tips for Building a Better Salad
- How Do I Plan for Dining Out?
- Quiz: Find the Hidden Carbs
- Dining Out Healthfully: Breakfast
- What to Eat at the Food Court
- The Restaurant for People with Diabetes
- How to Survive (and Thrive) at a Potluck
- Drinks: Quench Your Thirst Without Gaining Weight
- Alcohol and Diabetes
- Expert Tips to Keep Portions Under Control
