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Dining Out

Eating out with diabetes is easier with the right information. Use the tips in this section to take the stress out of a trip to a restaurant.

is it true that sugar is forbidden, but sugar-free foods are free?

Meal-Plan Myths Revealed

Like all people newly diagnosed with diabetes, I needed help with what to eat and sorting food myths from facts -- even though I'm a registered dietitian. After several inglorious stumbles, I got help from some diabetes specialists. Here's what I've learned about common meal-plan misperceptions.


How Many Carbs Should You Eat a Day?


Carb Counting Basics

Carbs have a big impact on blood glucose levels. So, what is the right amount of carbs to eat? While the answer is different for everyone, this guide will provide a helpful starting point.


Basics of a Diabetes Meal Plan


Basics of a Diabetes Meal Plan

One of the biggest concerns for people newly diagnosed with diabetes is, "What can I eat?" Here you'll find the answer to that question and more, with simple tips and advice to eat healthfully with diabetes and form a meal plan that will work for you.


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