Dining Out
Eating out with diabetes is easier with the right information. Use the tips in this section to take the stress out of a trip to a restaurant.
Diabetic Restaurant Dining Guide
You can have diabetes and enjoy a dinner out! Find out how the calories, carbs, fat, and sodium stack up in three popular types of restaurants -- Italian, Mexican, and Chinese. Our guide shows you how to slim down each meal to fit your diabetic diet.
Take the Carb Quiz!
Carbs have a big impact on blood glucose levels. Test your skill at estimating the carb counts for common foods you often find while dining out or attending gatherings and parties.
How to Eat What You Love
One of the biggest concerns for people newly diagnosed with diabetes is, "What can I eat?" Moderation is key. From pizza to potatoes, we give you options to enjoy the foods you crave.
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- How to Build a Balanced Breakfast
- Smart Snacking Tips for People with Diabetes
- 6 Tips for Building a Better Salad
- How Do I Plan for Dining Out?
- Quiz: Find the Hidden Carbs
- Dining Out Healthfully: Breakfast
- What to Eat at the Food Court
- The Restaurant for People with Diabetes
- How to Survive (and Thrive) at a Potluck
- Drinks: Quench Your Thirst Without Gaining Weight
- Alcohol and Diabetes
- Expert Tips to Keep Portions Under Control
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