By Marsha McCulloch, R.D., L.D.
The average American eats five meals per week at restaurants. With our restaurant guide, you can enjoy delicious dinners out without loading up on carbs and calories.
Our tips and tricks will help you navigate through your favorite cuisine at Italian, Mexican, and Chinese restaurants while keeping your blood sugar in check. Our guide provides easy ways to slim down your favorite appetizers, sides, and main courses, and it shows you how to steer clear of restaurant pitfalls. We've included nutrition information, too. Enjoy!
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