Heart-Healthy Living: Give Your Heart Some Love!

Be inspired by the residents of New Ulm, Minnesota, and their commitment to better health. Get heart-healthy recipes, plus must-have diabetes information to take charge and reduce your risk of heart disease and diabetes complications.

• New Ulm Slideshow

• Heart-Healthy Recipes

• Playground workout

• video

Your Heart Health

• Prevent a Heart Attack or Stroke
• Tips to Lower Cholesterol
• 9 Ways to Lower Blood Pressure
• Jump-Start Weight Loss Now!

Type 2 Diabetes

• Successfully Manage Type 2
• About Type 2 Diabetes
• Top Diabetes Food Myths
• Symptoms of Type 2 Diabetes

Where to Turn

• The Best Online Community
• Find a Diabetes Educator
• Are You at Risk for Type 2?
• What's Your Heart-Health Score?

FREE Downloads

• 14 Plate Method Menus
• Doctor Checkup Checklist
• Guide to Diabetes Tests
• 15 Tips to Lower Blood Sugar

What to Eat with Diabetes

Sign up now for a FREE 6-week e-newsletter course that arrives in your in-box with easy tips about what to eat with diabetes, including:

Incredible diabetic recipes: breakfast, lunch, snacks, dinner, and dessert!

Practical carb-counting tips to help determine how many carbs are right for you.

Trustworthy nutrition information about meal planning, understanding food labels, healthy cooking tips, and more!

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Shop, Eat & Live Healthy

Aisle-by-Aisle Shopping Tips

Yummy Low-Fat Recipes

Take Our 28-Day Challenge!

Delicious Low-Sodium Recipes

Easy Ways to Eat Healthy Portions

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